Comfortable to use : Medium density muscle roller easy for beginners , but still effective at penetrating the soft tissue layer of tired muscles . Soft enough to use while in pain from lower back injury , sciatica or plantar fasciitis .
Treat muscle pain : increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid .
Widely applicable : Provides instant benefit to the hamstring , IT band , glutes , and calves by delivering superior massages at home or in the gym .