Column Yoga Muscle Massage Stick Hollow Yoga Column Foam Shaft

Comfortable to use : Medium density muscle roller easy for beginners , but still effective at penetrating the soft tissue layer of tired muscles . Soft enough to use while in pain from lower back injury , sciatica or plantar fasciitis .

Treat muscle pain : increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid .

Widely applicable : Provides instant benefit to the hamstring , IT band , glutes , and calves by delivering superior massages at home or in the gym .