Benefits of hand gripper exercising:
1. Perfect for hand rehabilitation therapy
Exercising with hand gripper regularly could help rebuild muscle strength,good for cure muscular flaccidity caused by disease or accidents. Please seek for doctor’s advice for this instance.
2. Increase hand flexibility
By using the hand gripper,your hand muscles get exercised and blood circulation get accelerated. It helps to increase finger/palm/wrist flexibility and prevent arthritis.
3. For stress relief
By exercising with the hand gripper,your hand muscles alternate tension with relaxation which contributes to fatigue and anxiety relief.A good choice for office staffs!
4. The basic function of this tool without doubt,is to build up your hand grip strength,especially for sports enthusiasts like basketball players,single & parallel bar amateurs and rock climbers,also for artist like guitarists and pianists，etc.
Workout suggestions: For best results,keep them squeezed for 5 seconds everytime you do a squeeze,20 reps for a group.Please refer to the front page for more methods of exercising.Increase resistance as your strength develops.Hand gripper is a perfect exerciser for fingers,palms,wrists and forearms!